Protein Flour Co.

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Honey Blueberry Bites

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Honey Blueberry Bites with dip

Protein Flour Co.
These Honey Blueberry Bites are the perfect mix of cozy and clean eating — soft, golden, and packed with protein. Made with Protein Flour Co.’s All-Purpose Flour and creamy honey Greek yogurt, they taste like a mini bakery treat but with balanced macros. Each bite is lightly sweet, bursting with blueberries, and finished with a thick Honey-Yogurt Dip or Drizzle that makes every bite taste fresh and indulgent.
Protein: 13-15 grams for 5 bites!
Print Recipe
Course Dessert
Servings 15 bites

Ingredients
  

Honey Blueberry Bites

  • 1 cup Protein Flour Co. All-Purpose Flour
  • ½ cup honey-flavored Greek yogurt (used The Greek Gods Honey Vanilla here)
  • ½ cup blueberries fresh or thawed, patted dry
  • 2 tablespoons pure cane sugar or any preferred granulated sweetener
  • ½ teaspoon baking powder
  • Pinch of salt
  • Optional: ¼ teaspoon cinnamon or vanilla extract

Honey yogurt dip or drizzle

  • 2 tablespoons honey-flavored Greek yogurt
  • 1 tablespoon honey

Instructions
 

  • Mix together Protein flour, Greek yogurt, sugar, baking powder and salt until a smooth.
  • Fold in blueberries gently with a spatula and mix lightly
  • Refrigerate for 15-20 minutes (or freeze 10 minutes ) until firm enough to roll easily. Preheat Airfryer during this time to to 350°F
  • Lightly oil hands to prevent sticking. Scoop or roll dough into 1-inch balls.
  • Lightly oil the Airfryer basket or rack. Cook 10–12 minutes, flipping halfway through once firm. They’re done when golden and springy to the touch.
  • Let rest in the air fryer (off) for 3–5 minutes before removing.
  • Serve with dip or drizzle.

Honey Yogurt dip

  • Mix together Yogurt and honey to make the dip
  • Option 1 (Drizzle): Spoon the thick Honey-Yogurt mixture over bites just before serving.
  • Option 2 (Dip): Serve the mixture on the side as a dip for each bite — perfect for storage and freshness.

Notes

• Keep the bites refrigerated up to 3 days in an airtight container.
• Store the Honey-Yogurt Dip separately and refrigerate for up to 3 days.
• Reheat bites in the air fryer or microwave for a few seconds before dipping.
• Try swapping cane sugar for brown sugar for a richer, caramelized twist!