These Honey Blueberry Bites are the perfect mix of cozy and clean eating — soft, golden, and packed with protein. Made with Protein Flour Co.’s All-Purpose Flour and creamy honey Greek yogurt, they taste like a mini bakery treat but with balanced macros. Each bite is lightly sweet, bursting with blueberries, and finished with a thick Honey-Yogurt Dip or Drizzle that makes every bite taste fresh and indulgent. Protein: 13-15 grams for 5 bites!
½cuphoney-flavored Greek yogurt (used The Greek Gods Honey Vanilla here)
½cupblueberriesfresh or thawed, patted dry
2tablespoonspure cane sugaror any preferred granulated sweetener
½teaspoonbaking powder
Pinchof salt
Optional: ¼ teaspoon cinnamon or vanilla extract
Honey yogurt dip or drizzle
2tablespoonshoney-flavored Greek yogurt
1tablespoonhoney
Instructions
Mix together Protein flour, Greek yogurt, sugar, baking powder and salt until a smooth.
Fold in blueberries gently with a spatula and mix lightly
Refrigerate for 15-20 minutes (or freeze 10 minutes ) until firm enough to roll easily. Preheat Airfryer during this time to to 350°F
Lightly oil hands to prevent sticking. Scoop or roll dough into 1-inch balls.
Lightly oil the Airfryer basket or rack. Cook 10–12 minutes, flipping halfway through once firm. They’re done when golden and springy to the touch.
Let rest in the air fryer (off) for 3–5 minutes before removing.
Serve with dip or drizzle.
Honey Yogurt dip
Mix together Yogurt and honey to make the dip
Option 1 (Drizzle): Spoon the thick Honey-Yogurt mixture over bites just before serving.
Option 2 (Dip): Serve the mixture on the side as a dip for each bite — perfect for storage and freshness.
Notes
• Keep the bites refrigerated up to 3 days in an airtight container.• Store the Honey-Yogurt Dip separately and refrigerate for up to 3 days.• Reheat bites in the air fryer or microwave for a few seconds before dipping.• Try swapping cane sugar for brown sugar for a richer, caramelized twist!