Mug Cake Recipes:

Click each to view full recipe

These single-serve mug cakes are made with Protein Flour Co. blend and designed for quick, easy desserts or snacks. Each recipe uses the same simple base and comes together in minutes using a microwave. Perfect for busy days, late-night cravings, or kid-friendly treats.

Feel free to add unique ingredients to make your own recipes!

Each Mug cake has at least 12g of Protein! More depending on adds ins.

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General Mug Cake Tips

• Use an 8–12 oz mug.
• Avoid overcooking.
• Mug cakes continue to set as they cool.
• These recipes can be adapted into dry mug cake mixes by pre-mixing dry ingredients and instructing users to add liquid and sweetener.